• The Samaritans: 116 123

• The Life Rooms

• Live Well Sefton details

• The Live Well Directory

• Healthwatch

• The National Autistic Society

• Citizens Advice

• Careers Service

• PALS and Complaints

• Social needs assessment

• Access Sefton

• Reach Men’s Centre

• Venus Women’s Centre

• Young Person’s Advisory Service

• Liverpool Light Café out of hours crisis support

• Turn2us

• Disability grants

• Kooth - Online mental wellbeing community for ages 11 to 24 years

• Liverpool Adult ADHD Ladders of Life (meetings for people with ADHD/Asperger’s) Call 0151 298 3837 or 07798 585 656

Facebook and Twitter @teresashir:

Liverpool Adult ADHD group

• Sefton SENDIASS - Special Educational Needs and Disabilities Information, Advice and Support Service - 0151 934 3334 seftonsendiass@sefton.gov.uk provides information, advice and support for disabled children and young people, and those with special educational needs (includes ASC), aged 0 to 25 years, and their parents, for example, support with the Education and Health Care Plan (EHCP) process, personal budgets, preparing for adulthood, the law on SEN, help with forms and reports, resolving disagreements, local parent support groups and more

Sefton's Information, Advice and Support Service (SENDIASS) | The Sefton Directory

In the event of an emergency, go to A&E call 999 or 111